It's said that it's quite important to exercise your abdominal muscle. If you have the strong abdominal musle, then you could see some benefits as follows:
First, you could make your "shape" better, especially to help you to minimize your huge lower abdomen. One reason for having a larger-shaped lower abdomen is you don't have enough mucle on your lower abdomen, so the organs in your body will trend to go down to the lower position, and your lower abdmen will become more and more huge as the time goes by.
Second, it will help you to lossing fat.For taking a single one exersice in the film for just 8 minutes will be enough to make you feel really tired. I believe if somebody do this exercise once a day and keep it on everyday within 2 month, then it will come with at least 10% weight lossing or fat lossing in a high chance.
Furthermore, you could probably free from constipation problem.
It seems I have been misunderstood the abdominal musle training for a long time, I really don't know that this kind of exercising could bring me the benefits beside the good-shaped thing,
and the last benefit I listed above is really help, I believe I could solve the constipation problem by doing abdominal exercising the keeping eating more fruit and vegetables.
And I do wish I could have a chance to get a six pack abs in my life.